Open Class #23: Open class #23: To Cindy, Daniel, Anonymous, Ravi and Alina

Cindy wonders if the Self Coaching Master Program or BedTyme is best for her. Daniel has done well for many weeks but again has jerks and trouble sleeping. He wonders if this will pass. Anonymous is scared and puzzled after a panic attack at night triggered ongoing sleeplessness. Ravi hasn’t slept much in the last two years after the stress of college disrupted his sleep. Alina finds that if she doesn’t get up from bed when awake at night, she struggles for the rest of the night.