Open Class #5: To Oscar, Thea, PrismStars, Canal angler and Vince

For Oscar, insomnia started with a COVID related scare leading to trying several medications that didn’t help. Magnesium seemed to work sometimes but he still wonders why he has to do so much more to sleep now than in up until 7 months ago? Thea can’t control her thoughts! Canal angler wonders if it’s ok to play video games at night? Vince has been doing well after shifting attention away from sleep and unsubscribing from the channel. But he forgot some of the teaching and needs a booster!