Open Class #50: To Nina, Bijal and Roshna

Nina was doing well with her sleep after a few months of insomnia, but now she is experiencing insomnia and a racing heart and is concerned. Bijal has begun tapering sleep medications, but is experiencing severe insomnia (and hypnic jerks again) even before completely stopping the medications. Roshna's insomnia comes and goes, and she feels tired and she's a bit perplexed. Lot's to discuss!