Open Class #57: To Bijal and Jennifer

Uncategorized Jan 10, 2021

Bijal wonders if vitamin deficiencies or hormonal imbalances can cause trouble sleeping. Jennifer found CBTi initially to be helpful, but the struggle hasn't ended.

Close

Roadmap: From Insomnia to Immunity

Feeling lost? Getting past insomnia can feel daunting if you don't have a clue of what's ahead. Sign up here and we'll send you a guide that outlines the steps towards better sleep.