Open Class #64: To Kevin, Nan, Jude, David, Sarah

Kevin is wondering about how he might do intensive sleep retraining; Nan has questions about sleep paralysis; Jude is wondering about breaking CBTI "rules"; David is wondering how to improve his sleep while unemployed; Sarah is asking about how to make her hyperarousal go away.

Great questions today!

If you are curious about about intensive sleep training, check out the Sleep On Cue iPhone app on the App Store!

You can check out everything going on at www.thesleepcoachschool.com! We have an active group of self-coaching students interacting with our coaching certification students. Ongoing daily support is provided by Coach Daniel and Coach Michael, and we have a Zoom drop-in every Friday. The Sleep Coach School is your starting point to amazing sleep or learning to help others sleep!