Open Class #65: To Shari, Sierra, Bibita and Sarah

Uncategorized Jan 28, 2021

Shari shares a budding success story + asks about ADHD. Sierra has lots of hypnic jerks shortly after graduating BedTyme, could this be hyperarousal? Bibita is scared to start CBTi without medications. Sarah wonders how to reduce hyperarousal.

Close

Roadmap: From Insomnia to Immunity

Feeling lost? Getting past insomnia can feel daunting if you don't have a clue of what's ahead. Sign up here and we'll send you a guide that outlines the steps towards better sleep.