Filip is wondering why his brain is producing tsunamis of unstoppable racing, unimportant and fictional thoughts; James has a question about his use of an antidepressant for sleep (which isn't working) and a question as to why he sleeps all night long or doesn't sleep at all; Andrew is wondering if there is a set of criteria to identify something as a sleep effort. Great email questions today!
If you'd like to send in a questions for us to answer in one of our many LIVE Open Classes, click the link at the top of our homepage at www.thesleepcoachschool.com!
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