Open Class #7: Getting Past the Plateau

Alice has done CBTi for 3 months and has hit a plateau, how can she move past it? Two anonymous viewers ask what program may be good for them and what these offerings include. Jeff wonders how to deal with dysfunctional thoughts that happen in that twilight state between wakefulness and sleep. Kevin describes a state of panic and identifies two threats. Nemi wonders how to best deal with fatigue and lightheadedness after a sleepless night.