Open Class #76: To Jake, Jen, Nancy, Regulus, Yassine, William

Jake has a drifting sleep pattern now sleeping 9am to 6 pm, how change this? Jen wonders why a she feels more tired when she sleeps more. Nance IDs peeing multiple times per hour, why is that? Regulus asks if using a calming app is a good idea? Yassine still isn’t sleeping well 5 months after a break up. William is wondering why he is so tired even after three sleep studies.