Open Class #78: With Neil!

Ben is wondering if it's ok that he sleeps from 3 or so until 7 am, then goes back to sleep for another 2-3 hours. Should he just get up at 7? William wonders how to approach the anxiety around going to bed. Regulus has had insomnia for 6 weeks and wonders if it's too soon for CBTi as this i for chronic insomnia.