Open Class #86: With Michelle! To Daniel and Filip

Michelle from Talking insomnia #34 returns for Open class to share the insights that helped her move past insomnia, including introducing the community to Mr. Knotinstomach and Mr. Heart.

Questions today: Daniel has a speed bump after feeling he was past insomnia. Filip wonders why things are still so tricky despite all he knows and his brain is sending him bizarre scenarios to worry about.