Open Class #89: With Neil! To Adel, Jake and Ellie

Adel is only sleeping 0-1 hours after a medical problem and is asking for help. Jake has just been diagnosed with generalized anxiety disorder (GAD) and wonders how SSRIs will affect sleep and why he still has so much sleep anxiety even though he has been sleeping well. Ellie has two questions: why is it that she does enjoyable things in the evening, feels very sleepy but still ha superficial sleep + knowing that monitoring how refreshed she feels every morning isn't helpful, how does she change this?

Neil from Talking insomnia #45 is hungry to help (!) after his own 20 year struggle with trouble sleeping.