Sleep Insight #2: Lockdown Insomnia

In the spring of 2020, much of the world is confined to their homes because of a novel strain of a virus. We now have the three primary ingredients of insomnia - anxiety, time and attention.

In this episode we see that individually, neither is likely to produce a lot of trouble sleeping, but together they do just that.

We also talk about how to modify the ingredients and get better sleep.