Talking Insomnia #101: Rob's journey from Panic to Peace :)

Being a fitness coach, Rob (also a graduate from our Insomnia Immunity program) had always taken his health seriously. When his group of friends bought sleep trackers and competed to see who slept best, what was to become a 15 month long struggle began.

In this episode, Rob shares the paradoxical journey that led him back to where he used to be. A place where he just watches some TV, falls asleep, and wakes up refreshed the next morning.