Talking Insomnia #103: How insomnia ended and life returned for Ashton

Meet Ashton. After a several year long struggle with what he believed where a serious heart condition, Ashton was in a hyperaroused state. When the thought "What if I don't sleep?" popped up, it became a self fulfilling prophecy. Until he found our channel and Set it & Forget it.

In this episode Ashton shares how everything changed once he saw things clearly and applied what he learned to sleep and beyond.