Talking Insomnia #104: Spyros' incredible journey

In this edition of Talking insomnia we get to know how BedTyme client Spyros, who not so long ago struggled with insomnia.

We learn how an intense struggle started after a stressful event and after trying to optimize sleep using trackers. We hear how the struggle ended, including an unlikely source of relief: getting back on the very trackers that triggered insomnia.