Talking Insomnia #108: How Matthew left insomnialand

aving never struggled with emotions or sleep, things started to change in the spring of 2021. Matthew started to worry about sleep and have difficulties at night. A several month vacation in Colorado seemed to have cured him, but coming back to Georgia, the struggle came back stronger.

In this episode Matthew shares how it wasn't herbs or CBTi that led where he wanted to be, but something else entirely. Education.