Talking Insomnia #113: From feeling ALONE in the world to UNPAUSING life

In this edition of Talking insomnia we get to know Ben from Brisbane, Australia. During the pandemic, stress led to sleepless nights and insomnia. Having followed ACT principles and seeing the struggle wane, Ben found himself in a fragile truth with sleep.

Today he shares how the truce ended, how he gained the sleep education that had been missing, and how his mother inviting him to a spinning class became a the turning point he had been hoping for.