Talking Insomnia #125: From Ativan and avoiding her bedroom to peaceful sleep during fireworks

In this edition of Talking insomnia we get to know Sarah. Sarah had no troubles with sleep until the summer of 2022.

Seemingly out of the blue, sleep disappeared and she found herself moving to her guest bedroom, taking medications, trying CBTi, acupuncture and seeing a chiropractor without finding relief.

Seven months later, she is back in her own bed and sleeping without any pills, rituals or efforts. This is her story of finding herself again.