Talking Insomnia #129: How Joe found the true meaning of self-compassion, and started smiling again

In this edition of Talking insomnia, we get to know Joe. A scientific and analytical person, he started having troubles with sleep after some relationship stress. Soon after, he found himself in the dark and lonely place.

Today we get to hear how things changed when he understood what was happening, saw what he was capable of even on little sleep and perhaps more than anything else - when he understood the true meaning of self-compassion.