Talking Insomnia #131: Stephen's journey from depletion to more energy than ever
Mar 16, 2023
In this edition of Talking insomnia we get to know Stephen. Author, publisher, photographer, and retired mental health counselor who went through an intense struggle with insomnia.
We learn how education and habit change led him to leave a dark place and find more energy than he had ever felt. If you'd like to learn more about Stephen, you can connect with him via his website:
