Talking Insomnia #134: The day when everything changed for Caitlyn

In this edition of Talking insomnia we get to know Caitlyn. In December of 2021, she started having trouble sleeping after the beginning of a new relationship.

Not long afterwards, she found herself in an increasingly intense struggle with sleep, culminating in 9 sleepless nights where panic attacks would jolt her awake as soon as sleep arrived. After which she had an insight that changed everything.

In this episode, she tells us about her insight, how the struggle faded, and life after insomnia.