Talking Insomnia #25: Luke Knows he Should Forget it, but How?

In this episode Luke guests the podcast and shares his story. It always took him a long time to fall asleep but, this was never a problem until a night where he was up until 4 am. He now understands what happened, what insomnia is and he is ready to take the step of leaving trouble sleeping behind. Yet he always seems to get pulled back.