Talking Insomnia #26: The Resistance is so Strong, can David Accept that Sleep may not Happen?

When David doesn't sleep, his skin becomes pale, he is unable to put on weight and his recovery time is super long. He is doing everything he can to prevent sleeplessness. When he learns that willingness to have insomnia is the key to sleeping better, the resistance becomes very strong. But so is his understanding.

This episode is highly recommended for anyone who has felt that things are hopeless. You will find answeres here to common questions about adrenal fatigue, cortisol levels, CBD, alcohol, muscle fatigue and what to do when awake at night.