Talking Insomnia #27: Bryan was deep in the hole, now he's back up and wants to help you get there

Bryan is a 30s something professional, wrestling fan living in NYC. About two years ago, for no obvious reason, he had a startled awakening when he was drifting off to nap. This triggered a year of ongoing sleeplessness. He is now sleeping well and has much to share including 1. Don't google it 2. Stay in bed and 3. Hard as it is, practice acceptance.