Talking Insomnia #29: Seth's 15 years with Insomnia and it's Unusual End

Seth David joins from Colorado to share how he got past many years of trouble sleeping. By changing is thoughts around how he felt during the day, by becoming more accepting of not sleeping at night and by getting up early even after a night of being mostly awake - sleep started coming his way.

What is unusual with Seth's story is how he learned the above - by studying to become a sleep coach.

If you would like to connect with Seth, here's where you do just that:

Main website: https://www.sleepably.com/

Scheduling: If people want to schedule a pediatric or adult appointment, they can visit https://www.sleepably.com/sleepably-t...

Email: [email protected]