Talking Insomnia #30: How insomnia hijacked Trevor's life and how he got it back

Some 3 years ago, pushing himself to the limit started creating problems sleeping which escalated to an all consuming state of insomnia. After years searching for the way out, including taking a CBTi course that only helped until the moment he graduated, he found a way of blending ACT, behavioral modifications and his own insights into an approached that changed everything.