Talking Insomnia #34: Michelle’s journey from control and struggle to acceptance and sleep!

More than a decade ago, Michelle had a period of trouble sleeping. After a short course of benzodiazepines, she had sleep under control. Or so she thought. By planning every aspect of her life to make sure she didn't loose sleep, insomnia was actually controlling her. Everything changed when she started to accept and welcome the thoughts and emotions she had been trying to push away. She's sleeping well now and shares in this episode what was most helpful in her journey.