Talking insomnia #40: You CAN unlearn anxiety!

In a special episode, we talk with Namita from https://www.unlearninganxiety.com/.

She struggled for many years despite access to traditional therapy until she saw that her problem solving was the problem. Now she teaches anyone who likes to learn the way to not struggle from anxiety.

For more resources including her book “5 reasons why facing our fears failed (and that to do different this time)” please head over to https://www.unlearninganxiety.com/res...