Talking Insomnia #42: Success is enjoying life again - Matt's journey

When the lockdown happened, Matt found himself in a small bachelor’s apartment day and night. After excitement from receiving a package led him to go to bed early the following night, and not sleeping, anxiety around sleep set in.

Soon after, Matt followed sleep hygiene and spent much time on online insomnia groups while he slept less and less.

In this episode we learn how he found meaningful help from his doctor and sleep coaching apps, came of Seroquel and started enjoying life again!