Talking Insomnia #46: How Sierra started sleeping again

A weird DM on instagram triggered a sleepless night. After two more, Sierra started really paying attention. Weeks later, she was in a desperate way. She had tried everything and finally been prescribed Ambien. Part of her desperately wanted sleep and wanted to take the medication. Another part of her was scared of becoming addicted.

In this episode, we learn how Sierra became friends with her thoughts and emotions, and how she deploys the same approach that helped her with sleep to work and life!