Talking Insomnia #47: Leighton is beginning to fully face the fear

Leighton still remember his insomnia "birthday" 15 years ago. In the past year, he has had two stretches of 3 months where he sleeps well. But old habits creep back in with the fear of being awake. But this time things may be different. Leighton has started to do things that feel very uncomfortable, a sure sign that he is on the right track.