Talking Insomnia #49: Diane’s journey from Clonzepam to Confidence

Diane went 4 nights with no sleep as the lockdown started in the Philippines in September of 2020. After trying supplements and CBTi, she was prescribed Clonazepam. Not wanting the side effects she decided to go a different route, and now she is very glad she did.

In this episode, Diane shares what helped her the most: understanding that there was nothing wrong with her.