Talking insomnia #56: How Pat regained agency over her life, and how the struggle with sleep ended

After having become afraid of sleeping due to rowdy neighbors and safety concerns in the spring of 2020, Pat found herself increasingly preoccupied with sleep. In the fall, things spiraled and she was concerned about her safety and health. In this video we learn how it wasn't traditional CBTi, but self-directed learning that led her to where she is now - a place of no struggle where sleep happens all by itself.