Talking Insomnia #61: How Ryan found a path to sleeping, and living, in a kind and peaceful way

In this episode we get to hear Ryan's story. We learn that having a healthy lifestyle (exercising, eating the right amount of each nutrient, sleeping as recommended by experts) paradoxically can lead to struggles with feeling healthy. We learn that when focus shifts from control to flexibility and gentleness, not only does sleep become easier, so does life.