In this episode Nick shares his journey from an ER visit and panic attacks to a place of peaceful sleep. However, the reason he joins the program is that he is on Trazodone and would like to come off. We have a discussion about general principles that can be helpful to know about for anyone wishing to wean off sleeping pills.
Feeling lost? Getting past insomnia can feel daunting if you don't have a clue of what's ahead. Sign up here and we'll send you a guide that outlines the steps towards better sleep.