Talking Insomnia #96: This will teach you sooo much

Sierra from Talking insomnia #46 returns to share profound insights from an unexpected spiritual teacher, Spongebob. We look at three clips in which he becomes scared, tries to avoid what he is afraid of, and finally finds the way to happiness and relief.

Here are the clips we look at:

How insomnia usually introduces itself to us https://youtu.be/H6ujZC26Y2g 

Avoidance making it worse (From around the 1:45-4:00 mark 😂) https://youtu.be/j-G8dGEgdL8 

Acceptance leading to Insomnia running its course (from the start to about the 1:20 mark) https://youtu.be/rsXXHLnhTq0