In this edition of Insomnia insight Coach Daniel shares thoughts on physical and emotional side effects of sleep medications.
Ed has had OCD tendencies for a long time and asks if medication to calm down the mind may indirectly help with sleep?
Coach Daniel shares some thoughts and we also get to hear from two members in our community who has had a similar experience to ED: Shannon and Shari.
In this episode of Talking insomnia we meet Shari, who's life changed abruptly in November of 2022. From having had no struggles, she found things falling apart as sleeplessness and panic became a daily experience.
In this episode she shares with us not only how the struggle began, but how education, courage and kindness let here back to work, back to fully engaging with family and friends and to more clarity in life than she ever had before.
Coach Michelle and Coach Daniel answer questions from our community, the Natto nation.
In this edition of Heard online, we read a remarkable article from Barbara speed. The Guardian once again presents a minority opinion that could change everything, if the world accepted it.
In this edition of Insomnia insight we review what we are trying to block using ear plugs or a sleep mask when we've had sleep struggles.
We learn that although sound and light sometimes can be blocked using barriers, this is not true for the emotions that come from how we may think about the sound or light.
In this edition of Mining the comments Coach Daniel examines a teaching on how we sleep well when we don't have a relationship with sleep. A comment from a student questions this idea which we find indeed is incorrect. We also learn about how our relationships with sleep and wakefulness can change, and how the relationship that matters most is the one we have with ourselves.
In this special episode we get to know Michelle Cavanaugh; therapist, coach and lead clinician at DARE Response.
We learn of her own journey through panic attacks, how she met DARE founder Barry McDonagh and how we can meet difficult inner experiences by diffusing, accepting, running towards and engaging in life.
Coach Chris & Coach Daniel answer questions from our community, the Natto nation.
In this one of a kind episode, we learn of WiMag. A brand new online magazine attempting to cover what the founders believe is the most profound cultural revolution humanity has experienced: the collective journey to the inside.
If you'd like to join to read, to comment, to contribute (please do!) then head over here today:
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