In this edition of Mining the comments we look at questions from Aaron about sedation, sleep drive and taking advantage of drowsiness while remaining unattached. Much to learn if you have been wondering if some sedation can be helpful.
In this edition of Talking insomnia we get to know Suella, a graduate of our Insomnia immunity program. After decades of struggle, she has found sleep happen easier, but things are not where she would like them to be.
We get to learn what has helped Suella, where the residual struggle comes from and how we can find ourselves where we want to be when the journey has felt long.
In this episode, we look at how teachings from Star Wars spinoff Andor are remarkably similar to the principles that lead to inner peace.
In this edition of Insomnia insight, we look at this follow up question to the teaching that intent is what matters: What if our intent is mixed?
In this edition of Heard online we look at two articles suggesting that little sleep can create health issues during pregnancy. As so often before, we find nothing substantial backing these types of claims.
In this key episode we start to explore new teachings that are expected to become foundational to our way.
We learn that tokens are harmless items that have started to represent danger/unhealth to the brain. We look at how to identify your token. We see how they trigger signals that ultimately are what we try to avoid. Finally we learn that true befriending includes the token, the signal and more than anything else - ourselves.
In the second ever episode of Mining the Comments we learn from Cola Tian of sadness after the struggle with insomnia has faded.
We look at two reasons this is common and how we can meet this situation in a way that leads to peace of mind.
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