When Chris found himself in the throws of insomnia, he made a promise to help others if he ever found a way to peaceful sleep himself.
Chris did find a way and is now helping others as a certified sleep coach.
When Brittany became a mom, her midwife suggested that she could sleep when the baby sleeps. The pressure to take naps, and other life stressors, became the beginning of an intense struggle with insomnia.
After finding that truly understanding what had happened led her back to peaceful sleep, she decided to help other moms facing a similar struggle.
For Beth, the struggle with sleep started in her teens. After learning about neuroplasticity, the mind-body connection and heart work, she found herself free of something that had weighed her down for years.
Beth decided to pass on what she learned through her own journey and is now a sleep coach. You can learn more about her work by visiting her website.
Camilla was a book editor and food writer (she's worked with celebrity chefs like Jamie Oliver and Gordon Ramsay!) but found herself struggling with sleep in her thirties. Thanks to the guidance of an excellent therapist she not only found her way back to sleeping well, but found a new career path - helping others sleep well and enjoy life again!
After an intense year of struggling with sleep, Alina found that she had learned much that made life itself easier and brighter. When she started getting questions from followers, and found meaning and joy in answering, she decided to become a sleep coach.
After a 20 year struggle with insomnia, Joseph was chocked to hear from his new therapist that his case was "average". Soon enough, his decades long struggle was over, and he couldn't stop thinking about how to help others just as he had been helped.
Michelle had spent several years learning about the mind and herself as she struggled with pain and insomnia, becoming a yoga instructor and nutritionist in the process. After finding Set it & Forget it, everything she had studied coalesced and her struggle was over.
Michelle joined the school as an instructor after her graduation. She co-manages the group coaching program and runs our 1:1 Zoom based program.
You can hear Coach Michelle's story by tapping here.