In this edition of Insomnia insight we look at a common question of whether insomnia affects our memory and how to remember again if it has.
In this extra episode, we get to know Esther and how her struggle with sleep faded. We see how even in circumstances where we imagine peaceful sleep to be unimaginable, we can find what we've been longing for.
In this edition of the weekly roundup we look at this week on the channel as well as a new teaching on how to find if we are on the path to where we want to be.
We seen that high energy is likely to lead to struggle, but low energy to peace of mind and peaceful sleep.
In this edition of Talking insomnia we get to know Andrew, inventor of the MAPASTI (Make A Plan And Stick To It) acronym.
We learn of his journey from counseling/medications/taking leave from work to seeing the universal truths and finding peace again.
Coach Alina and Coach Alina answer questions from our community, the Natto nation.
Time stamps
00:00 Intro
07:11 Rahul: How can I get deep sleep?
10:52 Peace: What if someone proves that short sleep causes a health issue?
14:45 Amy: How can we get through coming off sleeping pills?
26:15 Marcus: How can we sleep more than 90 minutes?
27:21 Brandon: Is it normal to have a sensation in the chest as night falls?
In this edition of Heard online we look at a study getting much attention in the fall of 2022.
We see how the authors had the opportunity to share findings that would reassure millions, but another path was chosen.
In this edition of Insomnia insight, we look at a common and frazzling thought - that we have lost the ability to sleep.
We see why this is common as well as how we find peace of mind and peaceful sleep.
Timestamps
00:00 Intro
01:26 Why we think sleep is an ability
05:40 Why we think we lost it
07:08 How we find what we look for
A member of our community asks a logical question when we learn that intent to sleep is a sleep effort.
In this edition of the weekly roundup, we look at how sleep happens when our intent changes as well as what has been going on this week on the channel.
In this episode Nina from Talking insomnia #74 returns 15 months after her first appearance on our channel.
She has become a different person. A version of herself that is more awake in the world, more calm and more at peace thanks to what the struggled taught her.
Coach Michelle and Coach Daniel answer questions from our community, the Natto nation.
Timestamps
00:00 Intro
02:53 Libby's partner says "everyone gets tired"
11:35 Matheus wonders how to meet heart beat anxiety
16:35 Michale wonders if it is possible to live with insomnia for years
18:10 Tom tom has fragmented sleep from 7 am to 9 am
21:13 Blade Fury has bruxism and jerks when not sleeping well
26:47 Namrah has been sleeping well until now when a move to a different room is necessary
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