Coach Alina and Coach Daniel answer questions from our community, the Natto nation. In today's episode we look at when sleepiness disappears if we go to bed late, how to meet waking up and feeling disappointed and much more.

In this edition of Heard online, we look at an incredibly triggering article from the Daily Mail and learn about the heartbreaking game that produced it.

In this episode we get to learn about how sleep efforts range from tangible products to attempts at controlling our minds. A concept never before shared is introduced to illustrate the creativity of our minds, and how awareness leads us where we want to be.

In this edition of the weekly roundup, we look at Tuesdays episode and a comment from the community. The comment lead to reflection on the topic of whether it helps us most to face triggers or leave them and a reflection on my choices of topics.

In this edition of Talking insomnia we get to know Ben from Brisbane, Australia. During the pandemic, stress led to sleepless nights and insomnia. Having followed ACT principles and seeing the struggle wane, Ben found himself in a fragile truth with sleep.

Today he shares how the truce ended, how he gained the sleep education that had been missing, and how his mother inviting him to a spinning class became a the turning point he had been hoping for.

Coach Michelle & Coach Daniel answer questions from our community, the Natto nation. In this class, we hear from Libby who cannot stop comparing her sleep to what it was before and many more of our members.

In this edition of Heard online, we look at an article about Inanc, a Turkish man who claims to not have slept in 55 years. We learn that sleep state misperception is common, that Professor Ozdimir has an explanation, and that our protagonist has independently discovered the way to meet any internal and perceived threat.

In this edition of Insomnia insight we look at three steps (Delegation/Conflict/MAPASTI) that we can follow when we are conflicted about taking a pill or sleeping on the couch.

In this edition of the weekly roundup, we look at three golden nuggets from the community. We save for last the latest addition to our Natto philosophy courtesy for Andrew B: MAPASTI.

 In this edition of Talking insomnia we get to know Doron who's struggle with sleep started when studying to become a Rabbi. After an intense 6 week struggle about 12 years ago, he found The effortless sleep method and a way to peaceful sleep.

But little did he know that this was merely a preamble to the the suffering and relief that was to come years later.

If you'd like to connect with Doron, here's a link to his website.

 https://www.executivesleep.org/