Chrisanne sends us and email sharing what helped her the most when things felt hopeless. Acceptance, education and self-compassion. In this episode, we read Chrisanne's email and look at why, when and how to use the super power of self-kindness just like she did.

There has been several headlines lately expressing that not sleeping enough can affect how well the flu vaccine keeps you protected. Reviewing the article where much of these headlines come from - we find that as usual, there’s nothing of substance, and nothing to worry about!

Bonnie wonders about the self-coaching program. William has gone from sleeping 6 hours to almost nothing very suddenly. Pamela has struggled since April, it all started with a sleepless night when visiting family. Hannah wonders how to let go when she is pregnant and worried about both her own and her babies health.

If you have battle scars, if you're bruised, battered, exhausted, driven to your wits end, then here's something you must understand - your scars come from the battle. There is no enemy.

Cindy wonders if the Self Coaching Master Program or BedTyme is best for her. Daniel has done well for many weeks but again has jerks and trouble sleeping. He wonders if this will pass. Anonymous is scared and puzzled after a panic attack at night triggered ongoing sleeplessness. Ravi hasn’t slept much in the last two years after the stress of college disrupted his sleep. Alina finds that if she doesn’t get up from bed when awake at night, she struggles for the rest of the night.

One of the most common questions on this channel is how to come off medications. Firstly, talk to your doctor of course to make sure it is appropriate for you! In this video Coach Daniel goes over nine steps that are important to consider on your way to word sleeping all on your own (spoiler alert - you were always sleeping all on your own!).

Bi is contemplating starting CBTI to ultimately wean off medication for sleep; Lucci is experiencing short bouts of sleep with vivid dreams. Michael talks about one of his favorite sleep terms and why you shouldn't have a "sleep window". Huh?? Drop into today's Open Class Monday and hear all about it!

Thea is doing better but is thinking that spending 12 hours in bed and not having much active going on daytime may be keeping her from sleeping well. Jenn slept well for 8 weeks but not she’s having sleepless nights, what should she be doing?

When you attribute your trouble sleeping to something you have no influence over, you easily get stuck. When you no longer have this link holding you back, sleep comes your way.