In this episode we answer the common questions: 'Should I ignore my insomnia to sleep better?'. We see how this questions is best answered by looking at how we define 'ignore' and which definition leads us where we want to be.

Shari has found a way out of insomnialand. Christelle is experiencing palpitations and is doing anything she can not to. Elie is scared of having a heart attack because her brain just won't shut off. Katarina has seen things getting easier, but now something new is frightening her - the process of sleep and falling asleep.

It is a powerful and remarkable story that we all can learn much from. When Shaan found himself having a second panic attack, things quickly spiraled. He lost weight, moved in with his parents and quit working to focus on getting well from what he believed was a physical problem.

When and unconvinced ER physician told Shaan (on his birthday!) he could order any test he would like, and they all came back negative, things started to change. Not only does Shaan no longer struggle with anxiety, he has become a mentor who guides others to where he is now.

In the summer of 2021, Kamilla went home to Russia for the first time in five years.

After getting robbed by a Taxi driver and an emotional reunion with her family, she found herself not sleeping.

In this powerful episode Kamilla shares how her insomnia began, how it intensified, and how it faded once she saw that she was not along, and she understood what had happened.

In this episode we answer a common question of which coaching option is preferred depending on your...preferences. We review when the Insomnia immunity program, BedTyme and 1:1 zoom based coaching may be a great fit for you.

In this episode, inspired by a comment from Melanie B, we look at situations where we can deploy honesty and see what invitations this leads to. We look at the situation where we glance at the micro, feel exhausted, don't see our friends because we slept little and finally, when we find empathy from struggling.

In this rundown we look at a remarkable comment from Lucy, and we take a look at the first thing we do to a newborn human - attach numbers, measure and monitor. We ask ourselves if perhaps it isn't strange that we as a society struggle with things we cannot control.

In this episode we look at four points for anyone who's struggled with sleep the night before Monday. We look at the difference between disrupted sleep from stress and the fear of not sleeping. We go on to look at two ways to meet this situation and a final thought that may be the most important one for you.

In this episode we get to know how Tom started struggling with sleep after his routines changed. We learn of he saw that attempts at control was was fed the struggle and we learn of tow very special journeys. The journey to Germany, and the journey to the inside.