Live insomnia Q&A!
Coach Veronika and Daniel answer questions from our community, the Natto nation.
Insomnia Insight #141: 5 resources for insomnia
After a suggestion from a viewer, here are 5 good resources for insomnia:
- The effortless sleep method by Sasha Stephens
- Say goodnight to insomnia by Gregg Jacobs
- insomniacoach.com
- theinsomniaclinic.co.uk
- psychologytoday.com
Talking Insomnia #125: From Ativan and avoiding her bedroom to peaceful sleep during fireworks
In this edition of Talking insomnia we get to know Sarah. Sarah had no troubles with sleep until the summer of 2022.
Seemingly out of the blue, sleep disappeared and she found herself moving to her guest bedroom, taking medications, trying CBTi, acupuncture and seeing a chiropractor without finding relief.
Seven months later, she is back in her own bed and sleeping without any pills, rituals or efforts. This is her story of finding herself again.
Heard Online #32: A breakthrough moment for our movement!
In this edition of Heard online we look at the first article in a major news outlet taking a serious look at our way.
Insomnia Insight #489: What I was taught. What I believe now
Learning from Howard Schubiner, Coach Daniel shares how his views on Restless leg syndrome changed from a consequence of pathological dopamine metabolism to an inner struggle.
Mining the Comments #1: Paradoxical problems call for paradoxical responses
In the first ever edition of our new series Mining the comments we look at questions from Jack including what to do when our brain keeps us awake because it wants to know if we sleep.
Live INSOMNIA Q&A: Bring your questions!
Coach Michelle and Coach Daniel answer questions from our community, the Natto nation.
Heard Online #31: Never heard THIS before...
In this edition of Heard online Coach Daniel looks at claims that sleeping more than 8 hours and going to bed early increases the risk of dementia
Insomnia Insight #488: How YOU can answer ANY insomnia question
Coach Daniel reviews the two principles of Natto and how they can answer any insomnia question.
Looking back. Looking forward.
In this unique episode, we look at how the movement developed in 2022 and what is in store for 2023.
