Heard Online #17: How well do SLEEP DEPRIVED surgeons operate?

Uncategorized Aug 24, 2022

In this episode we look at a large study from Canada comparing complications of daytime surgery performed by a sleep deprived or not sleep deprived physician. The results may surprise you.

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Insomnia Insight #471: I've never shared this before...

Uncategorized Aug 23, 2022

In this edition of Insomnia insight we look at a never before presented Natto concept known as Priming.

We see how two misunderstandings (that not sleeping is a threat and that we in the past were successful in managing sleep) lead to increasingly bothersome waves of insomnia. We also see how we can reverse this process and life the free life we want to live.

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Weekly Roundup 8.19.22: It's an emotional moment...

Uncategorized Aug 20, 2022

In this edition of the weekly roundup, we look at this week on the channel and read Ada's incredible graduation speech as she says goodbye to our Immunity program.

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Talking Insomnia #109: Life after insomnia with Coach Chris

Uncategorized Aug 19, 2022

In this episode we hear the follow up to Chris' success story interview from September 2021. We hear about a speed bump that put his pursuit of becoming a sleep coach in question, how this ended, and how a beautiful new life emerged.

If you'd like to see what Chris is up to you can do so via:

IG @chris.carrion_sleepcoach
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Insomnia Open Class #162: Do you grade your sleep as PASS or FAIL?

Uncategorized Aug 18, 2022

Coach Daniel answers questions from the Natto nation live. Libby sees that the pressure to sleep to be a good parent is keeping her awake and much more that you can learn from in this class.

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Heard Online #17: This made me wonder if we'll ever make a dent...

Uncategorized Aug 17, 2022

In this edition of Heard online we look at a YouTube video by Andrew Huberman. We look at claims that sleep controls our immune system and various methods of optimizing sleep.

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Insomnia Insight #470: How to STOP having palpitations from INSOMNIA

Uncategorized Aug 16, 2022

In this episode we learn to understand palpitations and other surface manifestations of fear like shallow breathing and sweating and tingling.

We see why they can scare us when they happen out of context and we look at 4 simple steps to see them fade away.

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The Weekly Roundup 8.12.22: This can DRASTICALLY change how you sleep

Uncategorized Aug 14, 2022

In this episode, we look at a shift in mindset that can come from one simple goal. We see how changing our thinking away from pass/fail leads to where we want to be: a place of peace of mind and peaceful sleep.

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Talking Insomnia #109: The UNIVERSAL truths that lead you to PEACE

Uncategorized Aug 13, 2022

Shaan Kassam returns and expands on a Coach Daniel's pick of favorite teachings. We find a remarkable similarity in philosophies that have grown independently of each other.

Much to learn here if you have suffered from anxiety, insomnia or any other internal struggle.

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Insomnia Open Class #161: Nocturia? Still anxious when being open to it? Tired? Watch this!

Uncategorized Aug 11, 2022

Coach Daniel answers a variety of questions from the community in a live Q&A session.

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