Coach Alina and Coach Alina answer questions from our community, the Natto nation.

Time stamps

 00:00 Intro

07:11 Rahul: How can I get deep sleep?

 10:52 Peace: What if someone proves that short sleep causes a health issue?

 14:45 Amy: How can we get through coming off sleeping pills?

 26:15 Marcus: How can we sleep more than 90 minutes?

 27:21 Brandon: Is it normal to have a sensation in the chest as night falls?

In this edition of Heard online we look at a study getting much attention in the fall of 2022.

We see how the authors had the opportunity to share findings that would reassure millions, but another path was chosen.

In this edition of Insomnia insight, we look at a common and frazzling thought - that we have lost the ability to sleep.

We see why this is common as well as how we find peace of mind and peaceful sleep.

Timestamps

 00:00 Intro

 01:26 Why we think sleep is an ability

 05:40 Why we think we lost it

 07:08 How we find what we look for

A member of our community asks a logical question when we learn that intent to sleep is a sleep effort.

In this edition of the weekly roundup, we look at how sleep happens when our intent changes as well as what has been going on this week on the channel.

In this episode Nina from Talking insomnia #74 returns 15 months after her first appearance on our channel.

She has become a different person. A version of herself that is more awake in the world, more calm and more at peace thanks to what the struggled taught her.

Coach Michelle and Coach Daniel answer questions from our community, the Natto nation.

Timestamps

 00:00 Intro

 02:53 Libby's partner says "everyone gets tired"

 11:35 Matheus wonders how to meet heart beat anxiety

 16:35 Michale wonders if it is possible to live with insomnia for years

 18:10 Tom tom has fragmented sleep from 7 am to 9 am

 21:13 Blade Fury has bruxism and jerks when not sleeping well

 26:47 Namrah has been sleeping well until now when a move to a different room is necessary

In this edition Heard online we look at a wonderful story of hope, inspiration and leaving insomnia published by the CBC.

Link to article:

 https://www.cbc.ca/news/canada/edmont...

In this edition of Insomnia insight we discover the true meaning of feeling like we have forgotten how to sleep. We see the difficult place we can find ourselves in and most importantly - how familiarity with sleep returns and how you find peaceful sleep again.

Timestamps

 00:00 Intro

 01:02 Deadline for application to become sleep coach

 01:48 Overview

 02:06 Losing familiarity

 04:46 When normal becomes triggering

07:46 Return to familiarity

In this edition of the weekly roundup, we learn of the difficult decision to hide a subscriber from the community.

In addition to our roundup, we hear of the events leading up to this decision and we look at the vision for this channel.

In this edition of Talking insomnia, we get to know Nadia, a graduate of our Insomnia immunity program.

We learn how when she started to see sleep in a different way, when things clicked, the struggle faded away.