In this episode we talk with Trevor Youngquist about values. We see that when we are connected with what matters most to us, we can navigate through any storm we find ourselves in, and get to where we want to be. You can connect with Trevor via his website www.liberatedsleep.com or find his YouTube channel Liberated Sleep right here:
Open Class #104: To Kathryn, Sugam, Asrai, Karen and Sarah
Jun 03, 2021
Kathryn wonders how on earth she can be less focused on the outcome? Sugam is facing lock down anxiety. Asrai wonders if there are 1:1 coaching options. Karen's life has changed and she has much hope to share. Sarah wonder's how one can want to sleep less.
Insomnia Insight #392: When it feels like you are not you
May 27, 2021
In this episode Coach to be Michelle joins to discuss two forms of depersonalization. In the moment and insidious. When you know that it is common to feel this, life becomes a little easier and you can reverse the spiral.
Open Class #103: Catch up episode!
May 24, 2021
A variety of questions ranging from speed bumps to sleep anxiety and much more.
Talking Insomnia #58: Sara thought she had to accept being a bad sleeper
May 23, 2021
For thirty years, Sara didn't feel refreshed. The nights where a struggle, especially when she had something important the following day and when she became a mom. She tried everything, until one day as she was picking her son up from school, she heard something new. Michelle, a guest on this podcast shared her story. Sara suddenly saw that she wasn't alone, and that she had what we call insomnia. This was the beginning of a process that changed everything.
Open Class #102: Anonymous, Bibita, Nelly and Ibraheem
May 16, 2021
Anonymous asks about a speed bump. Bibita wonders if we can talk about Vitamin D and sleep. Nelly wonders if sleep restriction is part of BedTyme. Ibraheem is in a bind.
