In this edition of Insomnia insight we talk about missing the escape from the daily grind and/or difficult thoughts and emotions that sleep sued to provide.
We look at the value of common humanity, we learn that sleeping a "normal" amount in itself may not lead to where we want to be, and how a new escape on the other hand can.
Abigail is recovered and wants to help a friend. However, even after trying ACT for months, her friend is seeing no relief. How can she find the path to where Abigail is?
In this edition of Talking insomnia we get to know Ari and his journey through insomnia. In case the name sounds familiar, this indeed is Ari Levy, who wrote about our movement for CNBC.
https://www.cnbc.com/2022/12/23/insom...
In this episode he shares how it all started and how things changed when he connected with our own Coach Beth (https://www.bethkendall.com/)
Coach Daniel answers questions from our community - the Natto nation.
In this edition of Heard online we look at three tips from Dr. Jade Wu, behavioral sleep specialist. We learn a nice analogy about how friendship, like sleep, cannot be forced.
In the first ever episode of Our teachers Coach Michelle and Coach Daniel share their favorite books and what they've learned that applies to sleep struggles.
In this edition of Mining the comments Coach Daniel reviews how learning about the lack of difference in objective measures of sleep when comparing subjects with insomnia and controls can appear as gaslighting.
And how we can learn from the literature in a way that leads us to where we want to be.
In this edition of Talking insomnia we get to know Stephen. Author, publisher, photographer, and retired mental health counselor who went through an intense struggle with insomnia.
We learn how education and habit change led him to leave a dark place and find more energy than he had ever felt. If you'd like to learn more about Stephen, you can connect with him via his website:
In this edition of Heard online, Coach Daniel reviews a study looking into differences in sleep stages between an insomnia group and a control group. A often we find no difference when it comes to EEG measures, leading us to where the answer are, deeper within.
In this edition of Insomnia insight Coach Daniel reviews how closing the window to our thoughts and emotions as soon as things get easier can keep us in a struggle.
And how looking under the hood leads to where we want to be, a place of peace of mind and peaceful sleep.
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