Coach Michelle and Coach Daniel answer questions from our community, the Natto nation.

Timestamps

 00:00 Intro

 05:27 Lara feels extra pressured to sleep when feeling sick

12:30 Libby feels more sluggish in cooler weather despite sleeping easier

 17:57 Silvia wonders why she falls asleep easy on a couch but not in the bedroom

 22:16 Rahul has jerks and other sensations keeping sleep from happening

 27:30 Gideon sleeps better but has more brain fog

In this edition of Heard online we get to witness the improbable feat of simultaneously reassuring and warning the public on the topic of sleep attempted by Prof. Russell of Oxford University. You don't want to miss this.

In this edition of Insomnia insight we look at a common scenario that can be confusing: feeling sadness as the sleep struggles unwind. We look at three reasons why and see how awareness can lead to much relief and peace of mind.

 Carol, a recent graduate of our Insomnia Immunity program, shares what brought her relief after two decades of struggle.

We look at her letter paragraph by paragraph so to learn what will help anyone who has struggled with sleepless nights.

In this edition of the weekly roundup, we look at a Rosemarie's comment about how her doctor thinks insomnia is causing blood sugar elevation and learn which narratives help us sleep well.

Coach Veronika and Coach Daniel answer questions from our community, the Natto nation. Dominic asks how to stop monitoring when we have OCD, Ashleigh asks if irregular sleep can create derealization and much more is covered in this edition of Open class.

An incredible article in The Guardian brings hope to the dream of our movement one day making a dent in the sleep universe.

In this episode we look at the most common mistake we do when we try to calm our overactive nervous system: looking at the wrong level. We will also see how a virtuous cycle of less reactivity and more peace happens.

Two months after graduating our Insomnia immunity program Kyle returns to share a success story. In this episode, we will learn how the side effects of an antibiotic led to sleepless nights and the rabbit hole of trying anything he could get hold of to sleep that we call insomnia.

Having thought he was about to lose his mind and go crazy, Kyle experienced an enormous relief learning that he was far from alone and learning how sleep works.

If you've struggled with sleep and thought something seriously wrong was happening, you will find much value in this powerful tale of leaving struggle and finding peace.

In this edition of the weekly roundup, Pat shares her insight on why she continues to have sleep related thoughts even though she is free from insomnia. The insight that was cut off during our live event two days ago and left us with a cliffhanger.