Talking Insomnia #69: Diego's journey from insomnia to becoming Italy's first sleep coach!
A job that wasn't satisfying and life stress led Diego to a struggle with sleep that would change everything. After seeing how everything fell into place once his focus shifted away from sleep and onto what brought meaning and joy in his days, sleep started happening all by itself.
Today he is grateful for what the struggle taught him, and in this episode he joins to share his insights and his journey to become the first sleep coach in Italy!
Open Class #126: To Enrico, Jacky and Jake
Enrico sees that being willing to experience discomfort is what leads to peace, and wonders there still is some resistance? Jacky asks how you stop monitoring yourself in bed. Jake has a big insight, his anxiety is all about becoming anxious.
Talking Insomnia #68: Learning from everything (including a speed bump) is the path to peace
In this episode Georg from Talking insomnia #64 shares a speed bump many days after stopping medication for insomnia... and what he has learned from this experience.
Open Class 125: To Richa, Tom and Aaron
Richa wonders if the mind won't backfire if we do something stimulating at night. Tom wonders if memory lapses and other experiences are psychological or physical. Aaron has hit a speed bump and wonders how to reduce that Desire for sleep.
Open Class #124: To Grace, Jenna and Anita
Grace has graduated BedTyme and has been doing well but is experiencing a speed bump. Jenna is worried about sporadic fatal insomnia and Anita wonders how to approach sleeping with her husband again.
Insomnia insight #408: A letter from SIerra
Sierra from Talking insomnia 46 and 55 shares a letter full of insight. She highlights what has been keeping her from a peaceful state of mind, and how she will arrive there.
Talking Insomnia #67: Leaving the struggle, deep dive with Andreas from Talking Insomnia #66
In this episode we continue the conversation with Andreas who left the struggle with OCD, Insomnia, Panic attacks and PTSD through a remarkable inner journey.
Open Class 123: To Vipul, Lara, Aryan & Randall
Vipul is having trouble sleeping after coming of antidepressant and benzodiazepine medications. Lara wonders if she can sleep despite tremors. Aryan has a weight lifting competition and wonders how to sleep well before this big event. Randall's insomnia is triggered due to PTSD, how can one approach this?
Insomnia insight #407: The speed bump episode!
In this episode we look at five insights that can help when you find yourself having more struggle after a period of sleeping better.
Open Class #122: To Elena, Freya, Stewart and Derek
Elena wonders if she's on the right path. Freya is seeing zaps and odd experiences. Stewart has seen a bump after completing a program and Derek wonders if the fear is permanent.
